Banc public épisode 39 *For ages 15 and over...*

Click here to watch the video

What stands out

• The heartache causes a feeling of rejection and affects the psychological balance of the person who experiences it. It is normal to experience suffering in the beginning.
• For the person who decides to leave the other, it is often difficult for them before the breakup.
• Healing from a heartache takes time. It can be the four phases resembling the mourning phases: shock, denial, suffering and the adaptation period. They intertwine and are variable from one person to another.
• It is important to surround yourself with people, to have a good support (e.g.: Maryline Joncas). Importance of not isolating yourself.
• Importance of taking care of yourself, eating healthy, sleeping, playing a sport so you do not feel bad physically and psychologically.
• Heartache is more difficult to cope with in the age of social networks, because we can constantly see the lives of the exes... (e.g.: Instagram photos). It's a real challenge to sever ties with our old relationships (e.g.: Maryline who had a call from a friend: "He's in a relationship on Facebook! ".
• This period of sorrow, doubt and uncertainty allows one to discover oneself, regain one's autonomy, reconnect with one's friends, explore new activities (e.g.: Maxime with his artistic path).

Stimulus questions

• What do you think of this video?
• What is the most difficult thing when you experience a heartache?
• Do you have other tips to help cope with it?